Emotional Eating

COMING SOON:

Take control of your relationship with food through this personalized program, which includes:

1. Understanding Emotional Eating: Identify triggers and develop strategies to manage emotional eating.
2. Interactive Handouts & Exercises: Practical tools to build healthier habits.
3. Personalized Workbook: Mailed to guide your progress at your own pace.

Program Length: 4-5 one-hour sessions with ongoing support.

Pricing: $549 CAD (includes free workbook shipping).

Disclaimer: As a dietitian, I cannot diagnose or treat mental health conditions. A referral to a healthcare professional may be recommended if needed.